Brain and spinal cord information come from peripheral nerves. Painful or strange feelings can come from nerve damage. This is peripheral neuropathy. Peripheral neuropathy can cause tingling, burning, or shooting pains.
Neuropathy commonly starts in the hands and feet. Peripheral nerves are everywhere, thus symptoms might occur elsewhere and in several places. Natural remedies may reduce symptoms. Natural therapies may prevent nerve damage.
Learn about six natural therapies and the disease below.
Workout
Exercise may lessen peripheral neuropathy symptoms
Muscle tone improves neuropathy symptoms.
Exercise can also improve neuropathy-causing conditions. Diabetes causes peripheral neuropathy. Exercise lowers blood sugar levels, reducing the risk of diabetes and its consequences.
Exercise also lowers peripheral blood vessel pressure, which may help neuropathy patients.
Dietary Modifications
Diabetics cause most peripheral neuropathy. Lowering blood sugar can reduce neuropathy symptoms or prevent it.
Fiber-rich, low-carbohydrate diets decrease blood sugar rises. Avoid these meals as well:
- white bread, including pasta
- sweets
- processed snacks
Other dietary adjustments may help peripheral neuropathy patients without diabetes.
Vitamins
Peripheral neuropathy supplements are available.
Vitamins and supplements may help peripheral neuropathy symptoms.
These include:
- B-complex vitamins: B-12 and B-9 deficiency might harm neurons’ protective coatings. B-1, B-6, and B-12 supplements may reduce neuropathic pain in deficient individuals.
- Vitamin E: Antioxidant-rich meals may prevent nerve damage-causing inflammation. Vitamin E may alleviate neuropathy symptoms including burning and tingling.
Acetyl-L-Carnitine (ALC):
Expert suggests ALC may improve chemotherapy-induced neuropathy.
Alpha-lipoic acid may relieve diabetes-related burning discomfort. Doctors don’t know if it’s safe or beneficial for chemotherapy-related neuropathy.
Fatty fish contain omega-3 fatty acids. Healthy fats may minimize inflammation and assist the neurological system, avoiding or alleviating neuropathy.
- N-acetylcysteine: This antioxidant reduces discomfort. In rats, it inhibited neuropathic pain-causing enzymes.
- Magnesium and calcium: Together, magnesium and calcium may relieve muscular cramps, which worsen neuropathy. High dosages induce diarrhea.
- Glutamine: This is a nonessential amino acid that may assist preserve the neurological system, but completely understanding its effects will require additional research.
Relaxation
Relaxation may reduce neuropathy pain. Meditation, breathing, and gradual relaxation may help.
Yoga, tai chi, and blended stretching can relieve stress and improve posture, alleviating neuropathic discomfort.
Tips For Prevention
Many of the lifestyle adjustments that can improve symptoms of peripheral neuropathy can also prevent development. These include exercise, a balanced diet, and weight management.
Other methods may help:
- treating neuropathy-causing diseases like diabetes
- managing blood glucose through food, exercise, and medication
- limiting alcohol intake
Doctor’s Appointment
Neuropathy symptoms require medical attention. Neuropathy can result from many conditions:
- infections
- injury
- diabetes
- autoimmunity
- kidney/liver issues
- cancer
Chemotherapy Medicines Can Also Cause Neuropathy
Especially diabetics, anybody with foot or hand tingling, discomfort, numbness, or strange sensations should contact a doctor.
Never self-diagnose or treat neuropathy. Diagnosis and neuropathy treatment can prevent neuropathy from progressing.
Call A Doctor If:
- Symptoms worsen suddenly
- Neuropathy discomfort worsens
- discomfort spreads to another bodily part
- they get foot sores
- fever, edema, or other infection symptoms
Summary
Peripheral neuropathy damages nerves. Diabetes is one factor.
Preventing peripheral neuropathy is crucial. Neuropathy sufferers should study risk reduction strategies. Doctors know this.
A balanced diet, exercise, and stopping smoking can prevent or cure peripheral neuropathy.
Peripheral neuropathy patients may attempt multiple therapies before finding the best one. Discuss options with South Valley Neurology.
Lifestyle changes benefit most peripheral neuropathy patients.